Emotional Release Party

One of the most challenging aspects of the journey to wellness is learning not to be controlled by our emotions. The purpose of Emotional Release Parties is to share practices for healthily expressing our emotions and recharging with life force, enabling us to perceive the world with a renewed sense of power and connection.

Join us and FirstMemory for the inaugural Emotional Release Party on July 26, 2024. Just click the link in @FirstMemory.one ‘s bio to RSVP!

Based on the Unmuzzle Your Power Animal™ self-regulation program, emotional release parties are guided, 2-hour journeys where participants experience awareness exercises, breathwork, bioenergetic exercises, physical exercises, restorative yoga, and a sound bath meditation in a fun, communal, and musically driven setting.

Created and organized by FirstMemory, these events aim to educate and empower communities through what we consider one of the most essential skills to have as a human being: nervous system regulation. Sponsors and collaborating cities will fund the parties, making them accessible to individuals in the community at no cost. This model will increase our reach and ensure we can provide the most diverse and inclusive environment possible.