Our Method

e-motion wellness™ has redesigned the mental health and addiction treatment process. Our Intensive Outpatient Program (IOP) facility in San Antonio, Texas, delivers a new and highly effective approach to how talented clinicians provide therapies.

The e-motion wellness™ Method both transcends and includes traditional evidence-based psychotherapy and integrates our evolutionary history with current neuroscience. We designed the e-motion wellness™ Method to capitalize on the brain’s developmental history, survival functions, and how humans learn. We have mastered intentional and effective protocols to encourage the brain’s natural processes. Our methods produce incredible results and optimize overall mental health. We utilize biometrics and advanced tracking measures to collect data and monitor outcomes. Our environment is designed to support people in engaging and maintaining optimal lifestyle changes.

Trauma

Trauma refers to an emotional response to a distressing or disturbing event. It can result from anything that causes emotional or physical pain and has the potential to predispose individuals to depression, sleep problems, and other health issues. Trauma can lead to symptoms such as flashbacks, nightmares, anxiety, and emotional numbness. Treatment may involve techniques like cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medication if necessary. Supportive resources, self-care practices, and a solid support network are vital in the healing process.

Substance Use Disorder (SUD)

SUD is characterized by the problematic use of drugs or alcohol despite adverse consequences. It affects individuals physically, psychologically, and socially. SUD can range from mild to severe, causing significant impairment in various areas of life.

Outpatient Alcohol Rehab and Treatment

At e-motion wellness™, our outpatient alcohol rehab and treatment program is designed to provide comprehensive care and support for individuals struggling with alcohol addiction. Our program combines evidence-based therapies with innovative approaches to help clients understand the underlying causes of their addiction, develop healthy coping mechanisms, and build a sustainable path to recovery. With a focus on holistic healing, we integrate physical activities, group therapy, and advanced wellness technologies to promote emotional regulation and personal growth. Our flexible scheduling allows clients to receive the necessary treatment while maintaining their daily responsibilities, making it an ideal option for those seeking recovery without needing residential care. We are committed to helping individuals reclaim their lives, strengthen their resilience, and achieve lasting sobriety.

Outpatient Drug Rehab and Treatment

e-motion wellness™ offers a specialized outpatient drug rehab and treatment program that addresses the unique challenges of drug addiction. Our program is tailored to meet the individual needs of each client, providing a supportive environment where they can explore the root causes of their addiction and work towards recovery. Utilizing a combination of traditional psychotherapy, experiential activities, and advanced wellness technology, we help clients develop the skills and strategies needed to overcome addiction and prevent relapse. Our experienced therapists guide clients through personalized treatment plans that include individual and group therapy, physical exercise, and mindfulness practices. By fostering a sense of community and connection, we empower individuals to rebuild their lives, restore their health, and achieve long-term recovery.

Anxiety

Anxiety is a common mental health condition characterized by excessive worry, fear, and unease. It can interfere with daily life and lead to physical symptoms such as rapid heartbeat and difficulty breathing. Treatment options include therapy, medication, and self-care techniques like mindfulness and exercise.

Depression

Depression is a mood disorder that causes persistent feelings of sadness, loss of interest, and a lack of energy. It can affect thoughts, behavior, and overall well-being. Treatment may involve therapy, medication, support groups, and lifestyle changes such as regular exercise and a healthy diet.

Lack of Motivation

A lack of motivation can be a common symptom of various mental health issues, including depression and anxiety. It can also be influenced by stress, burnout, feeling overwhelmed, and a lack of clear goals. Practicing self-care, setting achievable goals, and seeking support from therapy or counseling are helpful ways to overcome this challenge.

Fatigue

An overwhelming feeling of tiredness, lack of energy, and persistent exhaustion characterize fatigue. It can have various causes, including health conditions, medications, lifestyle factors, and mental health issues.

Failure to Launch

Failure to launch refers to the struggle to transition into adulthood and become independent. It is often characterized by a lack of motivation, difficulty taking on responsibilities, and reliance on others for support. Understanding the underlying factors, such as fear of failure, perfectionism, or mental health issues, is crucial in providing appropriate support and interventions.

Mood Disorders

Mood disorders include conditions such as major depressive disorder, bipolar disorder, and persistent depressive disorder. These conditions can significantly impact daily functioning and quality of life.

Chronic Relapsing

Chronic relapsing involves a recurring pattern of relapse in addiction or chronic health conditions. This cycle can be frustrating and discouraging. Understanding neuroscience, improving language, engaging in physical activities, and becoming part of a community can help break this cycle.

Physical Exercise: Movement is Medicine

Physical activity is the core of our model. Movement is medicine, impacting every aspect of our system and brain chemistry. Physical activity is the most significant intervention for improving mental health. Our founder developed our experiential therapy model to capitalize on the benefits of exercise.

Connection: Being Seen Brings Fourth Growth

Connection is crucial for physical survival and mental health. Belonging and being understood by others fosters resilience. Our model creates a transformative community through fitness classes, group therapy, and supportive programming.

Emotional Regulation: Managing the Complexity of Your Human Experience

We equip individuals with tools like CBT and DBT and strategies to support neuroplasticity. Physical activity, cold plunging, sauna work, sunlight exposure, and breathwork are integral to our approach.

Outcome Measures: Tracking Progress, Celebrating Success

We employ advanced outcome measures to track your journey and support clinical decisions. Using biometrics and ten domains of wellness, we help you achieve measurable improvements.

Breathwork: Embracing Your Superpower

Breathwork is a powerful tool for managing stress, anxiety, and trauma. It promotes relaxation, mental clarity, and emotional regulation. We offer guided breathwork sessions and advanced programs using sound and frequencies.

Embark on Your Path to Healing and Transformation

Experience the power of the e-motion wellness™ Method and discover a brighter future filled with hope and resilience. Contact us now to learn more about our innovative mental health and addiction treatment approach.